Tools

Bar loading cheet sheet generator: Select the plates you have available, it will tell you the most efficient way to load them on the bar for all possible weights.
1-10 rep max calculator: Enter your maximum amount lifted for some number of reps, it'll print your max for all numbers of reps from 1 to 10, and some useful percentages of your one rep max.
Target waist size calculator: Enter your height and neck measurements, get a list of waist sizes corresponding to body fat percentage. Based on DoD formula
Daily Target Weight Calculator
: Enter your current and target weights along with weight loss rate per week, and it will give you daily targets.
pounds to kilograms conversion table

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