plates: 45 45 45 45 35 25 10 5 5 2.5 bar: 45 lb kg lb 45 = 20 = none 50 = 23 = 2.5 55 = 25 = 5 60 = 27 = 5 2.5 65 = 29 = 10 70 = 32 = 10 2.5 75 = 34 = 10 5 80 = 36 = 10 5 2.5 85 = 39 = 10 5 5 90 = 41 = 10 5 5 2.5 95 = 43 = 25 100 = 45 = 25 2.5 105 = 48 = 25 5 110 = 50 = 25 5 2.5 115 = 52 = 35 120 = 54 = 35 2.5 125 = 57 = 35 5 130 = 59 = 35 5 2.5 135 = 61 = 45 140 = 64 = 45 2.5 145 = 66 = 45 5 150 = 68 = 45 5 2.5 155 = 70 = 45 10 160 = 73 = 45 10 2.5 165 = 75 = 45 10 5 170 = 77 = 45 10 5 2.5 175 = 79 = 45 10 5 5 180 = 82 = 45 10 5 5 2.5 185 = 84 = 45 25 190 = 86 = 45 25 2.5 195 = 88 = 45 25 5 200 = 91 = 45 25 5 2.5 205 = 93 = 45 35 210 = 95 = 45 35 2.5 215 = 98 = 45 35 5 220 = 100 = 45 35 5 2.5 225 = 102 = 45 45 230 = 104 = 45 45 2.5 235 = 107 = 45 45 5 240 = 109 = 45 45 5 2.5 245 = 111 = 45 45 10 250 = 113 = 45 45 10 2.5 255 = 116 = 45 45 10 5 260 = 118 = 45 45 10 5 2.5 265 = 120 = 45 45 10 5 5 270 = 122 = 45 45 10 5 5 2.5 275 = 125 = 45 45 25 280 = 127 = 45 45 25 2.5 285 = 129 = 45 45 25 5 290 = 132 = 45 45 25 5 2.5 295 = 134 = 45 45 35 300 = 136 = 45 45 35 2.5 305 = 138 = 45 45 35 5 310 = 141 = 45 45 35 5 2.5 315 = 143 = 45 45 45 320 = 145 = 45 45 45 2.5 325 = 147 = 45 45 45 5 330 = 150 = 45 45 45 5 2.5 335 = 152 = 45 45 45 10 340 = 154 = 45 45 45 10 2.5 345 = 156 = 45 45 45 10 5 350 = 159 = 45 45 45 10 5 2.5 355 = 161 = 45 45 45 10 5 5 360 = 163 = 45 45 45 10 5 5 2.5 365 = 166 = 45 45 45 25 370 = 168 = 45 45 45 25 2.5 375 = 170 = 45 45 45 25 5 380 = 172 = 45 45 45 25 5 2.5 385 = 175 = 45 45 45 35 390 = 177 = 45 45 45 35 2.5 395 = 179 = 45 45 45 35 5 400 = 181 = 45 45 45 35 5 2.5 405 = 184 = 45 45 45 45 410 = 186 = 45 45 45 45 2.5 415 = 188 = 45 45 45 45 5 420 = 191 = 45 45 45 45 5 2.5 425 = 193 = 45 45 45 45 10 430 = 195 = 45 45 45 45 10 2.5 435 = 197 = 45 45 45 45 10 5 440 = 200 = 45 45 45 45 10 5 2.5 445 = 202 = 45 45 45 45 10 5 5 450 = 204 = 45 45 45 45 10 5 5 2.5 455 = 206 = 45 45 45 45 25 460 = 209 = 45 45 45 45 25 2.5 465 = 211 = 45 45 45 45 25 5 470 = 213 = 45 45 45 45 25 5 2.5 475 = 215 = 45 45 45 45 35 480 = 218 = 45 45 45 45 35 2.5 485 = 220 = 45 45 45 45 35 5 490 = 222 = 45 45 45 45 35 5 2.5 495 = 225 = 45 45 45 45 35 10 500 = 227 = 45 45 45 45 35 10 2.5 505 = 229 = 45 45 45 45 35 10 5 510 = 231 = 45 45 45 45 35 10 5 2.5 515 = 234 = 45 45 45 45 35 10 5 5 520 = 236 = 45 45 45 45 35 10 5 5 2.5 525 = 238 = 45 45 45 45 35 25 530 = 240 = 45 45 45 45 35 25 2.5 535 = 243 = 45 45 45 45 35 25 5 540 = 245 = 45 45 45 45 35 25 5 2.5 545 = 247 = 45 45 45 45 35 25 10 550 = 249 = 45 45 45 45 35 25 10 2.5 555 = 252 = 45 45 45 45 35 25 10 5 560 = 254 = 45 45 45 45 35 25 10 5 2.5 565 = 256 = 45 45 45 45 35 25 10 5 5 570 = 259 = 45 45 45 45 35 25 10 5 5 2.5 Generated by http://www.chaosreigns.com/gym/barload.html