Lost 11 more pounds in about 2 months, down to my highschool weight
Tue Aug 13 23:09:08 EDT 2002I lost 11 more pounds from June 27th to today, August 13th, totaling 51 pounds in 8 months, or 22.2% of my original weight. The significance is that I now weigh 179 pounds, one pound below what I weighed in highschool. I still haven't been exercising as much as I'd like, but I have a good handle on my diet. I'm sure it doesn't have enough variety to be very healthy, but it seems to work. It would have been less time, except I had decided to stabilize my weight, and was successful. I then decided to loose a little more to increase the visibility of my abs below my navel.
My diet is almost entirely comprised of lots of water, low-fat vanilla yogurt, chunk light tuna in water with light mayonnaise, egg beaters (egg-whites), and turkey spam, pretty much in that order. All primarily protein, little bit of carbohydrates in the yogurt. I need to add more vegetables. I plan to do this with frozen mixed vegetables, and baby carrots. When I'm stabilizing my weight, I add some elbow pasta (macaroni) with 2% cheese, and 2% milk. I also eat some chicken breast, and have been wanting to try lean ground turkey (which is basically the same stuff as turkey spam).
My primary goal of my diet was to stop eating things that are obviously bad for me, and eat mostly protein with a little bit of carbs, and minimize fat. I haven't counted any calories. It has worked well for me.
Graph of my weight:
| next: | I bought the best video card, a GeForce 4 Ti 4600 | 2002-08-29 |
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